How to "Quickly" get rid of Eye Glasses

AMAZING EXERCISE TO HELP YOU NOT WEAR GLASSES ANYMORE...

One of the basic principles of medicine says that if you don’t use the muscles, they lead to atrophy. Exactly like all groups of muscles, also the eye muscles need exercises in order to keep them healthy. In this article, I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore

In order to succeed to quit glasses, here are some tricks and an amazing exercise that will help you a lot:

1. Avoid the overstrain of the eye during the day. Every 2-3 hours, close your eyes for a few minutes and relax.

2. If you wear glasses, limit their wearing as more as possible. Do not wear glasses when you don’t make activities that strain the eyes very much.

3. With closed eyelids, massage your eyeballs using circular motion without pressing too hard!

4. When you go out for a walk, try to focus your view straight ahead in a more distant point. Avoid to look on the ground or to focus on the points at a short distance from you.

5. Drink often carrot juice (ideal is to drink one glass per day).

6. When you have tired eyes, wash your face with warm water.

7. Try not to spend too much time in front of the computer, television or phone, 2 hours before bedtime.

8. Practice Trataka yoga exercise designed to strengthen your eyesight and concentration. Place a bright object in the foreground at the eyes level(ideal is to use a candle – see picture above), and focus on it for several minutes, trying not to blink at all. Then close your eyes and try to keep a more accurate mental image of the object viewed. Relax, then repeat the exercise until you manage to clearly visualize the object using the “mind’s eye”. Repeat this exercise daily and the results will be visible in very short time!

BONUS TIP: Always blink your eyes while sitting in front of electronics gadgets, it will save your eyes from being dry.                        

After every 20-30 mins see objects as far as possible with your eyes, as it will keep your eyesight fit.

Also Read: How to keep eyesight Fit

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written by Mao Shing Ni, L.Ac., D.O.M., PhD
Dr. Mao Shing Ni, bestselling author of Secrets of Longevity, is a 38th-generation doctor of Chinese medicine and the leading..

Eat for Bright Eyesight
Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these:

• Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. 
• Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness. 
• Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers. 
• Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. 
• DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.

Exercise Your Eyes

These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month. 

• Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. 
• Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. 
• Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. 
• Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. 
• Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. 

Give Your Eyes Some R&R

• Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
• Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.

Source : Read.