Posts

Showing posts from September 16, 2017

The Essential Guide for Muscle Building Exercises.

Image
When you start your weight training journey, you should devote your time and effort to better yourself at these 4 exercises to develop strength and Mass. Top Muscle Building Exercises #1- Squats. Almost every strength athlete who’s been asked the question “What’s the King of all exercises?” has screamed “SQUATS!” in a blink of a second. Squats is the definitive cure for the epidemic of ‘Chicken Legs’. Although crowned as the King Of All Lower Body Exercises, several types of research have proven the facts that  Squat not only increase your testosterone  (Essential hormone for muscle growth) significantly but are also essential to develop your Shoulders(Particularly the rear deltoid) and Lower back. Although highly beneficial, this exercise needs to be executed in a correct manner to avoid injuries. Method: Firstly, the feet should point away from each other at the start of the movement. Then, keeping your chest up, slowly descend to a position where your hips
Post a Comment
Keep reading

Popular Posts

9 Reasons Why You Must exercise | (Squats and Lunges workout)

Image
9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also develo
Keep reading

CheerpJ Converts Your Java Apps To JavaScript Apps Without Accessing Source Code.

Image
Today I found something exciting for JAVA and JAVA-SCRIPT Developers..... Makers of Cheerp, a C++-to-JavaScript compiler, square measure here with their second giving, CheerpJ. CheerpJ converts any Java application and library to a browser-based net application. Notably, CheerpJ doesn't like an ASCII text file access to compile Java bytecode into JavaScript. whereas CheerpJ’s restricted unleash can occur in July month, its full and industrial version are shipped later this year. Earlier this month, I came over a Java compiler for net applications, and that i wanted to share identical with you. I’m talking regarding CheerpJ, that has the facility to convert any Java application and library to a browser-based net application. CheerpJ is formed by the manufacturers of Cheerp, that could be a C++-to-JS compiler that generates absolutely garbage-collectible and optimized JavaScript output. With the assistance of Cheerp and alternative tools, compilation C/C++ to the browser ha
Keep reading

Why Do We Have QWERTY Keyboard, Not ABCDE? The Real Reason Will Surprise You

Image
The history of QWERTY keyboard we use on our modern devices dates back to the later decades of the 19th century. It’s believed that QWERTY-style is there because people typed too fast and jammed the typewriters. But, in reality, it is because the telegraph operators using typewriters at that time faced difficulty in decoding Morse code. Over the time, with the input provided by the telegraph operators, QWERTY keyboard was evolved. We have been using QWERTY keyboards for ages. Most of us have been believing that the unusual arrangement of the keys, rather than ABCD, is because the people who used mechanical typewriters in the past moved their fingers too fast–fast enough that it would jam the typewriters. It might have been one of the probable causes which compelled active minds to think about arranging the keys in a random fashion, QWERTY. But, the story can be a total myth, or somewhat, less accurate. And it becomes more convincing after we read a piece of text tagged as a ‘res
Keep reading

9 Best Free Antivirus Software | (2017 Edition)

Image
9 Best free antivirus software for Windows (Updated) 1. Bitdefender Antivirus Free Edition Bitdefender is a Romanian internet security software firm that knows how to get antivirus products right. The company has a wide range of impressive anti-virus and anti-spyware products that take care of various threats like trojans, viruses, rootkits, worms, adware, spam, etc. Bitdefender Antivirus Free Edition is the #1 performer on our list of top 10 best free antivirus software of 2017. Its multidevice license helps one select the preferred platform. You also get a central account to manage all the devices. It comes loaded with features like On-Demand scan, malicious URL blocking, and phishing protection. Thanks to its unobtrusive nature, you won’t even know that some antivirus is running on your computer. It has also scored high scores in the various independent test results. Apart from its free version, Bitdefender also offers best virus protection with Bitdefender Internet Sec
Keep reading

How To Send And Request Money Using Your Gmail App For Android

Image
Google has integrated Google Wallet into its Gmail app for Android smartphones. As a result, the users can easily send or request money. A user simply needs to compose a mail and press the paper clip button to access the money transfer options. The sent money goes in the recipient’s Google Wallet and it can be transferred to the bank accounts without any additional fee. T here exist tons of methods to transfer money to our friends and family. Ranging from vintage wire transfer to the newer methods like Apple Pay and PayPal, the users have tons of choices. Now, you have a new and unlikely way to send and request money — Gmail for Android. Google brought this money sending facility to the Gmail on the web in 2013. Now, Google Wallet has been integrated into the Gmail for Android. As a result, the Android users will be able to transfer money with a single tap. It should be noted that you don’t even need to have Google Wallet installed on your device and the entire trans
Keep reading