HealthyTech | Balance Your Life

9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...

I am telling you just brief about Material Designing. Material Design (codenamed Quantum Paper) is a design language developed in 2014 by Google. Expanding upon the "card" motifs that debuted in Google Now, Material Design makes more liberal use of grid-based layouts, responsive animations and transitions, padding, and depth effects such as lighting and shadows . Basic Design UI To learn this we need basic knowledge regarding HTML and CSS for Web Developers. I am providing you link where you can go and read DOCS of MD(Material Designing).                                                                          Material Design   HEALTH TIPS  3 Yoga Poses For A Better Night's Sleep 1.  Seated Forward Fold The seated forward fold allows the mind to settle and ...

I was just reading an article on Health and I came through this health tip for improving eyesight or how to keep eyesight fit. So I just share some of the tips regarding eyesight health. I hope everyone like this. EYE is a major health factor in one's life, sitting in front of electronics gadgets for more than 3-4 hours create a burden on our eyesight or dry our eyes . First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. PALMING :- Sit quietly with eyes closed and take some deep breaths to relax yourself completely. Rub the palms of your hands vigorously, until they become warm and place the palms gently over your eyelids. Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing. Your eyes are...

3 Cardio Workouts with No Treadmill Required Part 1: Squats + High Knees How to: beginning at one finish of the ladder, perform ten air squats with feet hip-width apart, dropping down low enough that your hip crease goes below your knees. Then, run with high knees to the opposite facet of the latter. you must step each foot into every box and pump your arms for power. once you reach the opposite facet, perform 9 squats. Then, do high knees back to the beginning. Repeat till you count to 1 air squat, with high knees between every squat set. Part 2: Planks + Push-Ups How to: Get a very forearm plank position at one finish of the ladder, with elbows underneath shoulders and body in a very line. Hold for thirty seconds. Then, get on my feet onto your hands and perform one push-up. One hand ought to be on the ladder. (Drop right down to your knees for the pushup if you would like to.) Move the hand outside the ladder into an equivalent box, then move your alternative hand to e...

You don’t need to buy the new Nokia 3310 to play the new Snake Game. Thanks to Facebook’s Instant Game platform, Nokia has brought Snake to Facebook Messenger. If Instant Games feature is available in your country, you can simply open a Messenger conversation and tap on the Games icon to start playing. How to play Nokia Snake Game on Facebook Messenger? Here are the simple steps to play Nokia’s Snake game on Messenger: Open the Messenger app on your smartphone. Please make sure that you’re running the latest version. Now open an existing conversation, or start a new one. Look for the game controller icon on the feature strip, which is just above the key text field. After clicking on it, you’ll see a list of Instant Games. Spot Nokia’s Snake game in this list and select it. It’ll instantly allow you to play the game and challenge a friend to beat your high score. So, did you play Nokia’s Snake game on Facebook Messenger? Don’t forget to share your views and high scores ...