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Showing posts from July 15, 2017

How to perform proper Push-Ups for Men and Women's.

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Perfectly performed push-ups are one of the most powerful exercises you can do. Forget the "I want to work a single muscle" approach; this movement can strengthen your abdominal muscles, triceps, deltoids, serratus anterior, pecs, lats, and more. They're also great for your upper back and are about the most shoulder-safe push you can do. In addition to helping you build muscle mass, push-ups can help you build a sustainable approach to fitness by setting goals. After all, you can do push-ups anytime and anywhere! And if one version is too easy, well, I've got plenty of ideas about how to make them harder. Being able to do more push-ups with proper form than you can now is a worthy goal, and I've got just the approach to help you achieve it. So loosen up your muscles and get ready; it's going to be push-ups and more push-ups for the next 21 days straight! Learn Push-Up Basics And Protect Your Body Before you start the challenge, make sure

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