HealthyTech | Balance Your Life

9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...

I was just reading an article on Health and I came through this health tip for improving eyesight or how to keep eyesight fit. So I just share some of the tips regarding eyesight health. I hope everyone like this. EYE is a major health factor in one's life, sitting in front of electronics gadgets for more than 3-4 hours create a burden on our eyesight or dry our eyes . First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. PALMING :- Sit quietly with eyes closed and take some deep breaths to relax yourself completely. Rub the palms of your hands vigorously, until they become warm and place the palms gently over your eyelids. Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing. Your eyes are...

I am telling you just brief about Material Designing. Material Design (codenamed Quantum Paper) is a design language developed in 2014 by Google. Expanding upon the "card" motifs that debuted in Google Now, Material Design makes more liberal use of grid-based layouts, responsive animations and transitions, padding, and depth effects such as lighting and shadows . Basic Design UI To learn this we need basic knowledge regarding HTML and CSS for Web Developers. I am providing you link where you can go and read DOCS of MD(Material Designing).                                                                          Material Design   HEALTH TIPS  3 Yoga Poses For A Better Night's Sleep 1.  Seated Forward Fold The seated forward fold allows the mind to settle and ...

Doing strength-based exercises such as push-ups and sit-ups can significantly reduce the risk of early death, a study of over 80,000 adults claims. Researchers have found that people who perform such exercises had a 23% reduction in risk of premature death by any means and a 31% reduction in cancer- related death. While strength training has been given some attention to your functional benefits as you age, little research has looked at its impact on mortality, researchers said. "The study shows exercise that promotes muscular strength may be just as important for your health as aerobic activities like jogging or cycling," said Emmanuel Stamatakis from the University of Sydney in Australia. "And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer," said Stamatakis. The analysis also showed that the exercises performed using one's own body weight without specif...

Both VPN services and proxy servers area unit wont to reroute the net traffic and alter your information science addresses. But, these services area unit terribly completely different in operating and application. A proxy server will be used for bypassing region and IP-based restrictions, however, it doesn’t guarantee complete safety. These days the news headlines area unit crammed with the privacy risks display by our own governments, hackers, malware, and others. Couple these risks with the staggering quantity of knowledge being collected by Google, Facebook, NSA, etc. and you’ve got an ideal instruction for a compromised web expertise. That’s why, in such times, use of advanced security mechanisms has become necessary. Whenever we tend to say privacy, we frequently say services like VPN, Tor, proxies, etc.  VPN vs Proxy Server: Explained Without a doubt, you want to be knowing that VPNs and proxies area unit dedicated to stay you anonymous and enhance the extent of ...