9 Reasons Why You Must exercise | (Squats and Lunges workout)

9 Benefits of Squats and Lunges

Have you ever wondered what the benefits of squats and lunges are?

We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that?

In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise.

THE 9 BENEFITS OF SQUATS AND LUNGES

Both exercises provide so much strength, overall muscle development.

1. Both are compound exercises that will improve your performance of natural, daily, movements
2. They will make you stronger
3. They burn fat: muscle burns fat 
4. Help to maintain body balance
5. Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles.
6. Your buttocks will be strong and toned
7. Strengthens your core in addition to the muscles of the entire lower body.
8. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements
9. These exercises also develop the upper body and strengthen it also.

How to do a proper Lunges?

It is important to practice lunges properly. Not doing so can put too much pressure on your joints and may result in an injury. Here's how you must do a proper lunge:

1. Stand straight, keep your upper body straight, shoulders relaxed and chin up.

2. Keep one leg forward, lower your hips till both knees are bent at a 90-degree angle. Make sure that your knee is in line with your ankles.

3. Make sure that the other knee does not feel pain or strain.

4. Keep your body weight on the heels.

5. Now switch feet and repeat the same.

Lunges Exercise  workout

How to do a Squat the right way? 

Doing squats in the right manner would develop better and stronger thigs.

1. Stand with your feet about hip-distance apart. Point your feet forward or slightly out.
2. Contract your abs and keep your spine neutral.
3. Don’t arch or round your back.
4. Keep your knees pointing forward, don’t let them collapse inwards.
5. As you lower down into a squat, keep your abs engaged and spine neutral.
6. Hold for a count of 1-2 seconds, then push through your heels to push your hips forward. Straighten your legs to return to the standing position.

Squats Exercise workout

Once you add these exercises in your module you would definitely get better results in overall body development. These both can be done even without going to the gym.

Good form and technique are crucial for maximum benefit and to avoid injury.

It’s not a difficult exercise but it might take some practice to master the correct form and positioning.

But once you do, the results are worth the time and effort.

Don't forget to check out this article: Abs Workout at home