3 Cardio Workouts >> No Treadmill Required
3 Cardio Workouts with No Treadmill Required Part 1: Squats + High Knees How to: beginning at one finish of the ladder, perform ten air squats with feet hip-width apart, dropping down low enough that your hip crease goes below your knees. Then, run with high knees to the opposite facet of the latter. you must step each foot into every box and pump your arms for power. once you reach the opposite facet, perform 9 squats. Then, do high knees back to the beginning. Repeat till you count to 1 air squat, with high knees between every squat set. Part 2: Planks + Push-Ups How to: Get a very forearm plank position at one finish of the ladder, with elbows underneath shoulders and body in a very line. Hold for thirty seconds. Then, get on my feet onto your hands and perform one push-up. One hand ought to be on the ladder. (Drop right down to your knees for the pushup if you would like to.) Move the hand outside the ladder into an equivalent box, then move your alternative hand to e
