Posts

Showing posts with the label push ups workout

How Push-ups adds year to your life:Study

Image
Doing strength-based exercises such as push-ups and sit-ups can significantly reduce the risk of early death, a study of over 80,000 adults claims. Researchers have found that people who perform such exercises had a 23% reduction in risk of premature death by any means and a 31% reduction in cancer- related death. While strength training has been given some attention to your functional benefits as you age, little research has looked at its impact on mortality, researchers said. "The study shows exercise that promotes muscular strength may be just as important for your health as aerobic activities like jogging or cycling," said Emmanuel Stamatakis from the University of Sydney in Australia. "And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer," said Stamatakis. The analysis also showed that the exercises performed using one's own body weight without specif...
1 comment
Keep reading

How to perform proper Push-Ups for Men and Women's.

Image
Perfectly performed push-ups are one of the most powerful exercises you can do. Forget the "I want to work a single muscle" approach; this movement can strengthen your abdominal muscles, triceps, deltoids, serratus anterior, pecs, lats, and more. They're also great for your upper back and are about the most shoulder-safe push you can do. In addition to helping you build muscle mass, push-ups can help you build a sustainable approach to fitness by setting goals. After all, you can do push-ups anytime and anywhere! And if one version is too easy, well, I've got plenty of ideas about how to make them harder. Being able to do more push-ups with proper form than you can now is a worthy goal, and I've got just the approach to help you achieve it. So loosen up your muscles and get ready; it's going to be push-ups and more push-ups for the next 21 days straight! Learn Push-Up Basics And Protect Your Body Before you start the challenge, make sure ...
Post a Comment
Keep reading

Popular Posts

9 Reasons Why You Must exercise | (Squats and Lunges workout)

Image
9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...
Keep reading

CheerpJ Converts Your Java Apps To JavaScript Apps Without Accessing Source Code.

Image
Today I found something exciting for JAVA and JAVA-SCRIPT Developers..... Makers of Cheerp, a C++-to-JavaScript compiler, square measure here with their second giving, CheerpJ. CheerpJ converts any Java application and library to a browser-based net application. Notably, CheerpJ doesn't like an ASCII text file access to compile Java bytecode into JavaScript. whereas CheerpJ’s restricted unleash can occur in July month, its full and industrial version are shipped later this year. Earlier this month, I came over a Java compiler for net applications, and that i wanted to share identical with you. I’m talking regarding CheerpJ, that has the facility to convert any Java application and library to a browser-based net application. CheerpJ is formed by the manufacturers of Cheerp, that could be a C++-to-JS compiler that generates absolutely garbage-collectible and optimized JavaScript output. With the assistance of Cheerp and alternative tools, compilation C/C++ to the browser ha...
Keep reading

Revealed: How to Beat Summer Weight Gain?

Image
We typically blame the winter holidays and rich comfort foods for winter weight gain. But summer foods can do just as much damage. Refreshing beverages and cold salads often contain surprisingly high amounts of fat and calories. "To stay in shape or even lose weight during the warm season, you need to follow two simple guidelines," says Brian Quebbemann, MD, a surgeon in Newport Beach, Calif. "First, there’s always a healthy option for the type of food you want. Second, it's not only what you choose to eat but how you prepare it that makes the big difference." 1. Gardening Burn calories while making your yard more beautiful. Constantly bending and  squatting  to reach plants is great for your glutes, and your garden will be the envy of your neighbors. Calories burned:  136 calories 2. Surfing Simply playing in the surf lets you burn calories even as you cool off. To get a better workout, be sure to paddle hard past the breakers to increase your he...
Keep reading

How to get "$200,000" by solving a Bug?

Image
Samsung Is Giving “$200,000 Per Bug”, Launches Mobile Bug Bounty Program Bug bounty programs by big tech boys isn’t a new thing to hear. Now, Samsung’s name is also on the list of the companies which give money to security researchers who point out vulnerabilities in their products. Also Read: JAVA TO JS Conversion The company has announced their bug bounty initiative called Mobile Security Rewards Program. And as the name suggests, the program would shower cash on bug hunters who reveal security loopholes in Samsung’s range of mobile devices, mostly running the Android operating system. Currently, there are 38 Samsung mobile devices – includes Galaxy S series, Note Series, A Series, J Series, and Tab series – covered under the program. These devices are receiving regular security updates since October 2015. There are some software included as well, like, their voice assistant Bixby, Samsung Pay, Samsung Pass, etc. which are eligible for bug bounty submissions. ...
Keep reading

World’s First Wireless Charging Laptop Launched By Dell

Image
The first portable computer within the world to feature the wireless charging feature is that the dingle Latitude 7285 that is currently on the market with a tag of $1,199.99 for the beginning model and $2,139 for the highest priced. The 2-in-1 hybrid device was initial declared at the CES 2017 event in Gregorian calendar month earlier this year. the corporate had partnered with the company WiTricity whose wireless charging has been included in the device. Although, the portable computer is charged without wires but requires an external detachable keyboard unit and a wireless charging mat achieve the functionality. These accessories place an additional burden of $549.99 in your pocket. The specification for $1,199 Latitude 7285 embrace Associate in Nursing Intel Core i5-7Y54 processor, 128GB SSD, 8GB RAM, 12.3-inch (2880 x 1920) show, Windows ten Home, WiFi-AC, Bluetooth 4.2, etc. You can purchase Latitude 7285 from Dell’s web site .
Keep reading