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9 Reasons Why You Must exercise | (Squats and Lunges workout)

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9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...
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How To Enable Speech Recognition on Windows 10 in 10 Steps.

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W indows Speech Recognition was introduced in Windows Vista Operating System (OS) and allows a user to control a computer through voice commands, without the need of a keyboard or a mouse. With the help of speech recognition, you can dictate text within documents and e-mails, control the operating system user interface, move the mouse cursor, and perform keyboard shortcuts too. Steps To Enable Speech Recognition On Windows 10 1. Type  Speech   on the Cortana Search Bar. Click on  Windows Speech Recognition  on the suggestions as shown. 2. A window titled  Welcome to Speech Recognition  will pop up. Click on  Next  to proceed. 3. In the Next window , you will be asked to select your audio input method.Using a headset microphone will be more reliable during speech recognition. If you are on a laptop, you can choose ' Other ' to use the inbuilt microphone. 4. Read about proper microphone placement in the next window ...
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9 Best Free Antivirus Software | (2017 Edition)

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9 Best free antivirus software for Windows (Updated) 1. Bitdefender Antivirus Free Edition Bitdefender is a Romanian internet security software firm that knows how to get antivirus products right. The company has a wide range of impressive anti-virus and anti-spyware products that take care of various threats like trojans, viruses, rootkits, worms, adware, spam, etc. Bitdefender Antivirus Free Edition is the #1 performer on our list of top 10 best free antivirus software of 2017. Its multidevice license helps one select the preferred platform. You also get a central account to manage all the devices. It comes loaded with features like On-Demand scan, malicious URL blocking, and phishing protection. Thanks to its unobtrusive nature, you won’t even know that some antivirus is running on your computer. It has also scored high scores in the various independent test results. Apart from its free version, Bitdefender also offers best virus protection with Bitdefender Internet...
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How to jump start your career At Google, Facebook, or Amazon?

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T he choice of programing language acts as an enormous issue for a novice within the world of programming. If one stumbles upon a language whose syntax is too advanced, one would positively rethink of learning it.But, what if you have crossed that entry barrier and you’re wanting to create a career and land employment at heavyweights like Google, Facebook, or Amazon? You might have to stumble upon the articles that tell that programming language used at large firms like Google, Facebook , etc the selection of these firms doesn’t essentially replicate their wants whereas hiring a candidate. There are few possibilities that they’d have the interest to interview somebody who is professional in a single programing language. Similar views were also expressed by Justin Mattson, Senior Software Engineer, Fuschia at Google. He answered a user’s query on  Quora In his answer, Mattson says that if a company is hung up on the fact that you know a language X, but not language Y, you ...
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TeraCopy 3.0 Is Finally Released | New Features And Download

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The final release of TeraCopy 3.0 has arrived. This popular utility for transferring files on Windows operating system comes with many improvements for faster copy speed and easier usage. While TeraCopy 3.0 is supported by Windows 10, the developers have dropped the support for XP. You can download TeraCopy 3.0 by visiting their website. A few years ago when I used Windows as my primary operating system, I used TeraCopy and liked it. It’s a free utility that’s supposed to address the slow copying speed issue of certain computers. Apart from copying, it allowed queuing the transfer of different files, a major feature that was absent in Windows. Just recently, TeraCopy 3.0 was released. So, I decided to tell you it’s major highlights. The makers of TeraCopy for Microsoft Windows call it specially designed to copy and move your data at the maximum possible speed. It skips the bad files during copying and shows the error after completion. This release has arrived after almost 3 y...
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