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9 Reasons Why You Must exercise | (Squats and Lunges workout)

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9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...
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How To Enable Speech Recognition on Windows 10 in 10 Steps.

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W indows Speech Recognition was introduced in Windows Vista Operating System (OS) and allows a user to control a computer through voice commands, without the need of a keyboard or a mouse. With the help of speech recognition, you can dictate text within documents and e-mails, control the operating system user interface, move the mouse cursor, and perform keyboard shortcuts too. Steps To Enable Speech Recognition On Windows 10 1. Type  Speech   on the Cortana Search Bar. Click on  Windows Speech Recognition  on the suggestions as shown. 2. A window titled  Welcome to Speech Recognition  will pop up. Click on  Next  to proceed. 3. In the Next window , you will be asked to select your audio input method.Using a headset microphone will be more reliable during speech recognition. If you are on a laptop, you can choose ' Other ' to use the inbuilt microphone. 4. Read about proper microphone placement in the next window ...
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The Essential Guide for Muscle Building Exercises.

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When you start your weight training journey, you should devote your time and effort to better yourself at these 4 exercises to develop strength and Mass. Top Muscle Building Exercises #1- Squats. Almost every strength athlete who’s been asked the question “What’s the King of all exercises?” has screamed “SQUATS!” in a blink of a second. Squats is the definitive cure for the epidemic of ‘Chicken Legs’. Although crowned as the King Of All Lower Body Exercises, several types of research have proven the facts that  Squat not only increase your testosterone  (Essential hormone for muscle growth) significantly but are also essential to develop your Shoulders(Particularly the rear deltoid) and Lower back. Although highly beneficial, this exercise needs to be executed in a correct manner to avoid injuries. Method: Firstly, the feet should point away from each other at the start of the movement. Then, keeping your chest up, slowly descend to a position where y...
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How to get "$200,000" by solving a Bug?

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Samsung Is Giving “$200,000 Per Bug”, Launches Mobile Bug Bounty Program Bug bounty programs by big tech boys isn’t a new thing to hear. Now, Samsung’s name is also on the list of the companies which give money to security researchers who point out vulnerabilities in their products. Also Read: JAVA TO JS Conversion The company has announced their bug bounty initiative called Mobile Security Rewards Program. And as the name suggests, the program would shower cash on bug hunters who reveal security loopholes in Samsung’s range of mobile devices, mostly running the Android operating system. Currently, there are 38 Samsung mobile devices – includes Galaxy S series, Note Series, A Series, J Series, and Tab series – covered under the program. These devices are receiving regular security updates since October 2015. There are some software included as well, like, their voice assistant Bixby, Samsung Pay, Samsung Pass, etc. which are eligible for bug bounty submissions. ...
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World’s First Wireless Charging Laptop Launched By Dell

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The first portable computer within the world to feature the wireless charging feature is that the dingle Latitude 7285 that is currently on the market with a tag of $1,199.99 for the beginning model and $2,139 for the highest priced. The 2-in-1 hybrid device was initial declared at the CES 2017 event in Gregorian calendar month earlier this year. the corporate had partnered with the company WiTricity whose wireless charging has been included in the device. Although, the portable computer is charged without wires but requires an external detachable keyboard unit and a wireless charging mat achieve the functionality. These accessories place an additional burden of $549.99 in your pocket. The specification for $1,199 Latitude 7285 embrace Associate in Nursing Intel Core i5-7Y54 processor, 128GB SSD, 8GB RAM, 12.3-inch (2880 x 1920) show, Windows ten Home, WiFi-AC, Bluetooth 4.2, etc. You can purchase Latitude 7285 from Dell’s web site .
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