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9 Reasons Why You Must exercise | (Squats and Lunges workout)

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9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...
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Bitcoin hits $15,000.

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Will anything stop this rocket to the Moon? Bitcoin’s value crossed the $15,000 threshold for the first time today, marking another milestone in its dizzying ascent. In recent months, the cryptocurrency has undergone a staggering increase in value; surging from roughly $3,500 in mid-September to its current price. And at the start of the year, a single Bitcoin was worth less than $800. What happens next is anyone’s guess, and most analysts are united only in their uncertainty over the cryptocurrency’s future. Bitcoin long ago stopped being useful for actually buying things (partly because of its rocketing value and partly because of achingly-slow transaction times), so the questions facing speculators are: is this a bubble? And if so, when will it burst? Some traders figure we’re getting close, and are preparing to short Bitcoin; that is, make bets that its value will decrease in the future. “[It’s] one of the greatest shorting opportunities ever,” cryptocurren...
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How to "Quickly" get rid of Eye Glasses

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AMAZING EXERCISE TO HELP YOU NOT WEAR GLASSES ANYMORE... One of the basic principles of medicine says that if you don’t use the muscles, they lead to atrophy. Exactly like all groups of muscles, also the eye muscles need exercises in order to keep them healthy. In this article, I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore In order to succeed to quit glasses, here are some tricks and an amazing exercise that will help you a lot: 1. Avoid the overstrain of the eye during the day. Every 2-3 hours, close your eyes for a few minutes and relax. 2. If you wear glasses, limit their wearing as more as possible. Do not wear glasses when you don’t make activities that strain the eyes very much. 3. With closed eyelids, massage your eyeballs using circular motion without pressing too hard! 4. When you go out for a walk, try to focus your view straight ahead in a more distant po...
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CheerpJ Converts Your Java Apps To JavaScript Apps Without Accessing Source Code.

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Today I found something exciting for JAVA and JAVA-SCRIPT Developers..... Makers of Cheerp, a C++-to-JavaScript compiler, square measure here with their second giving, CheerpJ. CheerpJ converts any Java application and library to a browser-based net application. Notably, CheerpJ doesn't like an ASCII text file access to compile Java bytecode into JavaScript. whereas CheerpJ’s restricted unleash can occur in July month, its full and industrial version are shipped later this year. Earlier this month, I came over a Java compiler for net applications, and that i wanted to share identical with you. I’m talking regarding CheerpJ, that has the facility to convert any Java application and library to a browser-based net application. CheerpJ is formed by the manufacturers of Cheerp, that could be a C++-to-JS compiler that generates absolutely garbage-collectible and optimized JavaScript output. With the assistance of Cheerp and alternative tools, compilation C/C++ to the browser ha...
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ALERT:Don't use Windows 10 - It's a privacy nightmare

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Microsoft introduced a lot of new features in Windows 10 such as Cortana. However, most of them are violating your privacy. A lot of you may use Windows 10 just because it is latest and its trendy. But you are not aware of its darker side after Microsoft add the new feature in Windows 10 as Cortana.  I feel that I should aware you regarding the dark side of Windows 10 and provide you some techniques, tools and WIN 10 Demerits. Here is the list of data that is being captured and used by Microsoft: Data syncing is by default enabled. Browsing history and open websites. Apps settings. WiFi hotspot names and passwords. Your device is by default tagged with a unique advertising ID. Used to serve you with personalized advertisements by third-party advertisers and ad networks. Cortana can collect any of your data. Your keystrokes, searches and mic input. Calendar data. Music you listen to. Credit Card information. Purchases. Microsoft can ...
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