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9 Reasons Why You Must exercise | (Squats and Lunges workout)

9 Benefits of Squats and Lunges
Have you ever wondered what the benefits of squats and lunges are?

We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that?

In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise.

THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength, overall muscle development.
Both are compound exercises that will improve your performance of natural, daily, movementsThey will make you strongerThey burn fat: muscle burns fat Help to maintain body balanceIncrease flexibility and improve range of motion through your hips, glutes, knees, and ankles.Your buttocks will be strong and tonedStrengthens your core in addition to the muscles of the entire lower body.Adding a weighted bar or dumbbells will enhance the effectiveness of these movementsThese exercises also develop the upper body and strengthen it also.
How …

Revealed: How to Beat Summer Weight Gain?

We typically blame the winter holidays and rich comfort foods for winter weight gain. But summer foods can do just as much damage. Refreshing beverages and cold salads often contain surprisingly high amounts of fat and calories. "To stay in shape or even lose weight during the warm season, you need to follow two simple guidelines," says Brian Quebbemann, MD, a surgeon in Newport Beach, Calif. "First, there’s always a healthy option for the type of food you want. Second, it's not only what you choose to eat but how you prepare it that makes the big difference."

1. Gardening
Burn calories while making your yard more beautiful. Constantly bending and squatting to reach plants is great for your glutes, and your garden will be the envy of your neighbors.

Calories burned: 136 calories

2. SurfingSimply playing in the surf lets you burn calories even as you cool off. To get a better workout, be sure to paddle hard past the breakers to increase your heart rate.

Calories burn…

4 Most Effective Tactics to Tor Browser to Browse Anonymously

4 Most Effective Tactics to Tor Browser to Browse Anonymously Security of Tor Project, the foremost well-liked service to browse the net anonymously, is under suspicion. Tor Project has suffered from a few of security setbacks within the recent times. These enclosed the attacks on Tor and confirmation of the chance of the safety breaches.Back in 2014, judicial agencies and enforcement agencies all around the globe against the Tor network services.
There are prospects of Tor being compromised by the NSA United Nations agency have referred to as it “the king of highly secure and low latency anonymity.” The US Department of defense, that features NSA, funds the Tor Project and in the past, it's tried to compromise its integrity. The NSA has tried to interrupt the Tor browser’s cryptography and has been a success to a small extent.
In past, Tor network has announced that some unknown sources have managed to get the information about people who are using these hidden services. You can …

How 2 Minute Home Abs and Core Workout Better Than 1,000 Sit Ups.

Working your abs and core at home or when you’re away on a trip can be difficult if you have no equipment to use for a hard workout. You can knock out hundreds of sit-ups but there are many reasons why they’re not effective enough and take way too much time. So here’s a fast but intensive workout that will work your abs and your core at the same time.

Here is a guide to do 2 Minutes Home Abs and Core Workout.
For this workout, we will do modified v-sits. The simple v-ups are done by lying on the grown and lifting your legs and back up off the floor while contracting your abs. This makes your body look a little bit like a v-shape bent at the pelvis, thus the name for the exercise.

Modified V-Sits But we are going to do a more modified version of this exercise. rather than lying totally on the ground, you may keep your legs a couple inches off the ground.  That may have your abs contracted and core operating all the time. Therefore as you are doing a v-sit, raise your legs up slightly be…

ALERT:Don't use Windows 10 - It's a privacy nightmare

Microsoft introduced a lot of new features in Windows 10 such as Cortana. However, most of them are violating your privacy.
A lot of you may use Windows 10 just because it is latest and its trendy. But you are not aware of its darker side after Microsoft add the new feature in Windows 10 as Cortana. 
I feel that I should aware you regarding the dark side of Windows 10 and provide you some techniques, tools and WIN 10 Demerits.
Here is the list of data that is being captured and used by Microsoft:Data syncing is by default enabled.Browsing history and open websites.Apps settings.WiFi hotspot names and passwords.Your device is by default tagged with a unique advertising ID.Used to serve you with personalized advertisements by third-party advertisers and ad networks.Cortana can collect any of your data.Your keystrokes, searches and mic input.Calendar data.Music you listen to.Credit Card information.Purchases.Microsoft can collect any personal data.Your identity.Passwords.Demographics.Inte…

Revealed: Want To Watch YouTube On Fire TV And Fire TV Stick?

Fast for good, just right for watching a video at home.As many of us prepare to be with families and close friends for the holidays, I’m excited to announce that Mozilla is bringing the speed of Firefox and the power of the web onto the TV with an established family of streaming media devices, just in time for the holidays. Things are all great between Amazon and Google for the past few month. Recently, Google proclaimed its plans to get rid of its widespread YouTube app from Amazon hearth TV streaming devices and Amazon Show. This came as a nasty news for Amazon device users who used YouTube as their destination to relish a free and hassle-free video expertise.

In case you’re speculative concerning any workaround to look at YouTube on Fire TV and Fire TV Stick, look no any because the answer has arrived in form of Firefox for Fire TV.

On its web content for the Firefox app, Mozilla has written that users will launch in style video websites like YouTube FireTV and Fire TV Stick. The a…

Bitcoin hits $15,000.

Will anything stop this rocket to the Moon?Bitcoin’s value crossed the $15,000 threshold for the first time today, marking another milestone in its dizzying ascent. In recent months, the cryptocurrency has undergone a staggering increase in value; surging from roughly $3,500 in mid-September to its current price. And at the start of the year, a single Bitcoin was worth less than $800. What happens next is anyone’s guess, and most analysts are united only in their uncertainty over the cryptocurrency’s future. Bitcoin long ago stopped being useful for actually buying things (partly because of its rocketing value and partly because of achingly-slow transaction times), so the questions facing speculators are: is this a bubble? And if so, when will it burst?

Some traders figure we’re getting close, and are preparing to short Bitcoin; that is, make bets that its value will decrease in the future. “[It’s] one of the greatest shorting opportunities ever,” cryptocurrency Lou Kerner told Bloombe…

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9 Reasons Why You Must exercise | (Squats and Lunges workout)