Common dieting excuses you should stop making
our New Year resolution to battle the bulge started off with great success, but come March your motivation fades and along with this comes a barrage of reasons why now isn’t the time to shift the last 10 pounds. The truth is, most excuses don’t really cut it, and shouldn’t have the power to stop you from reaching your goals. Here are the top weight loss excuses I hear as an exercise scientist and how to crush them. For good. 'I just don’t have the time' Guess what? We all have the same 24 hours, and a 30-minute workout is only 2 per cent of your day. Likewise, with preparing healthy meals: if you have time to eat, you have time to prepare. It’s just a matter of having healthy food on hand. If you think you don’t have time, I encourage you to take stock of what you are currently doing to see if this is really true. Do you spend a few hours in front of the TV or browsing your phone? Do you take the train or bus home when you could walk all or part of the...