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Showing posts from March 10, 2017

Common dieting excuses you should stop making

our New Year resolution to battle the bulge started off with great success, but come March your motivation fades and along with this comes a barrage of reasons why now isn’t the time to shift the last 10 pounds. The truth is, most excuses don’t really cut it, and shouldn’t have the power to stop you from reaching your goals. Here are the top weight loss excuses I hear as an exercise scientist and how to crush them. For good. 'I just don’t have the time' Guess what? We all have the same 24 hours, and a 30-minute workout is only 2 per cent of your day. Likewise, with preparing healthy meals: if you have time to eat, you have time to prepare. It’s just a matter of having healthy food on hand. If you think you don’t have time, I encourage you to take stock of what you are currently doing to see if this is really true. Do you spend a few hours in front of the TV or browsing your phone? Do you take the train or bus home when you could walk all or part of the...

Dark Web Shrinking At A Fast Pace, Just 15% Tor Sites Online

You’ll be surprised to know that the Dark Web has shrunk at a tremendous pace in past few months. The latest OnionScan report mentions a decrease of about 85% in the overall size of Dark Web. Compared to the previously reported 30,000 Dark Web services, today, there are just 4,400 Dark Web services left. This sharp decline can be attributed to the recent hack of Freedom Hosting II and misconfigured hidden services. 1 I f you’re an avid reader,   you might be aware of the terms and technologies like Tor, Dark Web, Onion sites, etc. Earlier in February, we told you about the Freedom Hosting II hack that took down about 20% of the Dark web. Since then, the number of Dark websites has decreased significantly. According to a previous research published in April 2016, the total number of Dark Web services were around 30,000. Today, this number has reduced to just 4,400 services, according to an OnionScan report. After the demise of Freedom Hosting II, On...

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