HealthyTech | Balance Your Life

9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...

Lose It!   Lose It!  If you want a web-based fitness community to kick your butt and get you motivated, this one is a must to try. You can join groups, add friends, comment on other users' profiles or logged activities, participate in events and so much more. Lose It! is a calorie tracking app that calculates a daily calorie budget to you based on your personal stats and goals, and provides you with a built-in library of foods and exercise activities to use for daily logging. Lose It! is available on the web and also for   Ios and Android App MyFitnessPal Similar to Lose It!, MyFitnessPal is another hugelypopular app and online community that can track your calories and activity so you can reach your fitness goals. You can interact with other users, set your goals based on your personal information and choose from its library of over 3 million food items for your all your daily tracking needs. MyFitnessPal is available...

Perfectly performed push-ups are one of the most powerful exercises you can do. Forget the "I want to work a single muscle" approach; this movement can strengthen your abdominal muscles, triceps, deltoids, serratus anterior, pecs, lats, and more. They're also great for your upper back and are about the most shoulder-safe push you can do. In addition to helping you build muscle mass, push-ups can help you build a sustainable approach to fitness by setting goals. After all, you can do push-ups anytime and anywhere! And if one version is too easy, well, I've got plenty of ideas about how to make them harder. Being able to do more push-ups with proper form than you can now is a worthy goal, and I've got just the approach to help you achieve it. So loosen up your muscles and get ready; it's going to be push-ups and more push-ups for the next 21 days straight! Learn Push-Up Basics And Protect Your Body Before you start the challenge, make sure ...

9 Best free antivirus software for Windows (Updated) 1. Bitdefender Antivirus Free Edition Bitdefender is a Romanian internet security software firm that knows how to get antivirus products right. The company has a wide range of impressive anti-virus and anti-spyware products that take care of various threats like trojans, viruses, rootkits, worms, adware, spam, etc. Bitdefender Antivirus Free Edition is the #1 performer on our list of top 10 best free antivirus software of 2017. Its multidevice license helps one select the preferred platform. You also get a central account to manage all the devices. It comes loaded with features like On-Demand scan, malicious URL blocking, and phishing protection. Thanks to its unobtrusive nature, you won’t even know that some antivirus is running on your computer. It has also scored high scores in the various independent test results. Apart from its free version, Bitdefender also offers best virus protection with Bitdefender Internet...

The new children's messaging app breaks the monotony of homogeneous chat apps, with a mix of Disney themed interactive stickers, gags, customisable avatars, memes, games, and more. On sign-up, the Disney Mix app prompts users to create an Avatar of themselves. The process is quite fun, as one gets to customise their costumes, hairstyles, facial features, hair colour, skin colour, and much more. One can even opt for a Disney themed avatar, with a list that features a number of its cartoon characters. Once you create an Avatar, you can save the same in a list, just incase you decide to edit its features in the future. The app also features a quirky bot, called Mixbot, which guides children on how to use the various features of the app. This seems like a great addition to introduce kids to the world of bots . HEALTHY TIP Healthy kids are more likely to become healthy adults. Be a role model and help your kids make safe and healthy choice...