HealthyTech | Balance Your Life

When you start your weight training journey, you should devote your time and effort to better yourself at these 4 exercises to develop strength and Mass. Top Muscle Building Exercises #1- Squats. Almost every strength athlete who’s been asked the question “What’s the King of all exercises?” has screamed “SQUATS!” in a blink of a second. Squats is the definitive cure for the epidemic of ‘Chicken Legs’. Although crowned as the King Of All Lower Body Exercises, several types of research have proven the facts that  Squat not only increase your testosterone  (Essential hormone for muscle growth) significantly but are also essential to develop your Shoulders(Particularly the rear deltoid) and Lower back. Although highly beneficial, this exercise needs to be executed in a correct manner to avoid injuries. Method: Firstly, the feet should point away from each other at the start of the movement. Then, keeping your chest up, slowly descend to a position where y...

Perfectly performed push-ups are one of the most powerful exercises you can do. Forget the "I want to work a single muscle" approach; this movement can strengthen your abdominal muscles, triceps, deltoids, serratus anterior, pecs, lats, and more. They're also great for your upper back and are about the most shoulder-safe push you can do. In addition to helping you build muscle mass, push-ups can help you build a sustainable approach to fitness by setting goals. After all, you can do push-ups anytime and anywhere! And if one version is too easy, well, I've got plenty of ideas about how to make them harder. Being able to do more push-ups with proper form than you can now is a worthy goal, and I've got just the approach to help you achieve it. So loosen up your muscles and get ready; it's going to be push-ups and more push-ups for the next 21 days straight! Learn Push-Up Basics And Protect Your Body Before you start the challenge, make sure ...

A developer named Yusheng has created an amazing infographic that shows the entire JavaScript language syntax into one single image. Take a look and save it for a quick reminder. What if you had to study one single page to get the complete idea of a programming language? Well, along with the similar lines, today we are sharing an educative infographic that encapsulates the entire JavaScript programming syntax into one single image. A China-based developer Yusheng has created this amazing interactive infographic that paints the entire JavaScript on a single canvas. You must be aware that JavaScript is the hottest programming language right now and it’s a language that could earn you big bucks. This mind map for JavaScript is here for you with code examples and it covers ES5. Yusheng is developing the ES6 syntax and we’ll be sharing it with you soon. The Entire JavaScript Language in a Single Image: or download it from  GitHub  repository. Did you like this...

Samsung Is Giving “$200,000 Per Bug”, Launches Mobile Bug Bounty Program Bug bounty programs by big tech boys isn’t a new thing to hear. Now, Samsung’s name is also on the list of the companies which give money to security researchers who point out vulnerabilities in their products. Also Read: JAVA TO JS Conversion The company has announced their bug bounty initiative called Mobile Security Rewards Program. And as the name suggests, the program would shower cash on bug hunters who reveal security loopholes in Samsung’s range of mobile devices, mostly running the Android operating system. Currently, there are 38 Samsung mobile devices – includes Galaxy S series, Note Series, A Series, J Series, and Tab series – covered under the program. These devices are receiving regular security updates since October 2015. There are some software included as well, like, their voice assistant Bixby, Samsung Pay, Samsung Pass, etc. which are eligible for bug bounty submissions. ...

I am not writing the whole blog just want to share one unique website FRAMEBASE. The tools and infrastructure you need to build better apps and grow successful businesses. Firebase is a mobile platform that helps you quickly develop high-quality apps, grow your user base, and earn more money. Firebase is made up of complementary features that you can mix-and-match to fit your needs. Here is link  FIREBASE Useful for IOS, ANDROID and WEB developers. I hope everyone like this and chase their dreams.Writing at 1:00 AM