HealthyTech | Balance Your Life

9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...

Today I found something exciting for JAVA and JAVA-SCRIPT Developers..... Makers of Cheerp, a C++-to-JavaScript compiler, square measure here with their second giving, CheerpJ. CheerpJ converts any Java application and library to a browser-based net application. Notably, CheerpJ doesn't like an ASCII text file access to compile Java bytecode into JavaScript. whereas CheerpJ’s restricted unleash can occur in July month, its full and industrial version are shipped later this year. Earlier this month, I came over a Java compiler for net applications, and that i wanted to share identical with you. I’m talking regarding CheerpJ, that has the facility to convert any Java application and library to a browser-based net application. CheerpJ is formed by the manufacturers of Cheerp, that could be a C++-to-JS compiler that generates absolutely garbage-collectible and optimized JavaScript output. With the assistance of Cheerp and alternative tools, compilation C/C++ to the browser ha...

The final release of TeraCopy 3.0 has arrived. This popular utility for transferring files on Windows operating system comes with many improvements for faster copy speed and easier usage. While TeraCopy 3.0 is supported by Windows 10, the developers have dropped the support for XP. You can download TeraCopy 3.0 by visiting their website. A few years ago when I used Windows as my primary operating system, I used TeraCopy and liked it. It’s a free utility that’s supposed to address the slow copying speed issue of certain computers. Apart from copying, it allowed queuing the transfer of different files, a major feature that was absent in Windows. Just recently, TeraCopy 3.0 was released. So, I decided to tell you it’s major highlights. The makers of TeraCopy for Microsoft Windows call it specially designed to copy and move your data at the maximum possible speed. It skips the bad files during copying and shows the error after completion. This release has arrived after almost 3 y...

Canonical Inc. has announced the Alpha 1 release of the non-LTS Ubuntu 17.10 Artful Aardvark, an important point release of the Ubuntu Linux which is going to ditch a major component when it releases in October this year. Other than adopting GNOME as the default desktop, it will also make the way for Wayland as Canonical has already scrapped plans to use Mir for their desktop operating system. Ubuntu 17.10 Alpha 1 is available in Kubuntu, Lubuntu, and Ubuntu Kylin flavors. As obvious, the first build is for testers and Ubuntu flavor developers. The set of ISOs also includes an experimental build called Lubuntu Next which is based on the LXQT desktop environment. Ubuntu isn’t a participating distribution in the Alpha 1. You can give it a try if you can live with random crashes and freezes. Installing it on a virtual machine would be better. “Alpha 1 includes a number of software updates that are ready for wider testing. This is quite an early set of images, so you should expect...

AMAZING EXERCISE TO HELP YOU NOT WEAR GLASSES ANYMORE... One of the basic principles of medicine says that if you don’t use the muscles, they lead to atrophy. Exactly like all groups of muscles, also the eye muscles need exercises in order to keep them healthy. In this article, I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore In order to succeed to quit glasses, here are some tricks and an amazing exercise that will help you a lot: 1. Avoid the overstrain of the eye during the day. Every 2-3 hours, close your eyes for a few minutes and relax. 2. If you wear glasses, limit their wearing as more as possible. Do not wear glasses when you don’t make activities that strain the eyes very much. 3. With closed eyelids, massage your eyeballs using circular motion without pressing too hard! 4. When you go out for a walk, try to focus your view straight ahead in a more distant po...