HealthyTech | Balance Your Life

9 Benefits of Squats and Lunges Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but what is that? In today’s article, we’re going to be going over the major benefits of squats and lunges and also get into some details on each specific exercise. THE 9 BENEFITS OF SQUATS AND LUNGES Both exercises provide so much strength , overall muscle development. Both are compound exercises that will improve your performance of natural, daily, movements They will make you stronger They burn fat: muscle burns fat  Help to maintain body balance Increase flexibility and improve range of motion through your hips, glutes, knees, and ankles. Your buttocks will be strong and toned Strengthens your core in addition to the muscles of the entire lower body. Adding a weighted bar or dumbbells will enhance the effectiveness of these movements These exercises also de...

Samsung Is Giving “$200,000 Per Bug”, Launches Mobile Bug Bounty Program Bug bounty programs by big tech boys isn’t a new thing to hear. Now, Samsung’s name is also on the list of the companies which give money to security researchers who point out vulnerabilities in their products. Also Read: JAVA TO JS Conversion The company has announced their bug bounty initiative called Mobile Security Rewards Program. And as the name suggests, the program would shower cash on bug hunters who reveal security loopholes in Samsung’s range of mobile devices, mostly running the Android operating system. Currently, there are 38 Samsung mobile devices – includes Galaxy S series, Note Series, A Series, J Series, and Tab series – covered under the program. These devices are receiving regular security updates since October 2015. There are some software included as well, like, their voice assistant Bixby, Samsung Pay, Samsung Pass, etc. which are eligible for bug bounty submissions. ...

Working your abs and core at home or when you’re away on a trip can be difficult if you have no equipment to use for a hard workout. You can knock out hundreds of sit-ups but there are many reasons why they’re not effective enough and take way too much time. So here’s a fast but intensive workout that will work your abs and your core at the same time. Here is a guide to do 2 Minutes Home Abs and Core Workout. For this workout, we will do modified v-sits. The simple v-ups are done by lying on the grown and lifting your legs and back up off the floor while contracting your abs. This makes your body look a little bit like a v-shape bent at the pelvis, thus the name for the exercise. Modified V-Sits But we are going to do a more modified version of this exercise. rather than lying totally on the ground, you may keep your legs a couple inches off the ground.  That may have your abs contracted and core operating all the time. Therefore as you are doing a v-sit,...

Doing strength-based exercises such as push-ups and sit-ups can significantly reduce the risk of early death, a study of over 80,000 adults claims. Researchers have found that people who perform such exercises had a 23% reduction in risk of premature death by any means and a 31% reduction in cancer- related death. While strength training has been given some attention to your functional benefits as you age, little research has looked at its impact on mortality, researchers said. "The study shows exercise that promotes muscular strength may be just as important for your health as aerobic activities like jogging or cycling," said Emmanuel Stamatakis from the University of Sydney in Australia. "And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer," said Stamatakis. The analysis also showed that the exercises performed using one's own body weight without specif...

AMAZING EXERCISE TO HELP YOU NOT WEAR GLASSES ANYMORE... One of the basic principles of medicine says that if you don’t use the muscles, they lead to atrophy. Exactly like all groups of muscles, also the eye muscles need exercises in order to keep them healthy. In this article, I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore In order to succeed to quit glasses, here are some tricks and an amazing exercise that will help you a lot: 1. Avoid the overstrain of the eye during the day. Every 2-3 hours, close your eyes for a few minutes and relax. 2. If you wear glasses, limit their wearing as more as possible. Do not wear glasses when you don’t make activities that strain the eyes very much. 3. With closed eyelids, massage your eyeballs using circular motion without pressing too hard! 4. When you go out for a walk, try to focus your view straight ahead in a more distant po...