Revealed: How to Beat Summer Weight Gain?

We typically blame the winter holidays and rich comfort foods for winter weight gain. But summer foods can do just as much damage. Refreshing beverages and cold salads often contain surprisingly high amounts of fat and calories. "To stay in shape or even lose weight during the warm season, you need to follow two simple guidelines," says Brian Quebbemann, MD, a surgeon in Newport Beach, Calif. "First, there’s always a healthy option for the type of food you want. Second, it's not only what you choose to eat but how you prepare it that makes the big difference."

Loose Weight

1. Gardening


 Burn calories while making your yard more beautiful. Constantly bending and squatting to reach plants is great for your glutes, and your garden will be the envy of your neighbors.

Calories burned: 136 calories

2. Surfing

Simply playing in the surf lets you burn calories even as you cool off. To get a better workout, be sure to paddle hard past the breakers to increase your heart rate.

Calories burned: 102 calories

3. Tennis

ick up your racket and challenge your friend, neighbor, or spouse to a game of tennis. Running around the court allows you to sneak in an aerobic workout. Plus, hitting the ball is a great arm toner.

Calories burned: 272 calories

4. Bicycling

Bicycling can be a great way to get around as well as to tone your quads and hamstrings. A light ride burns more calories than walking, and riding up hills will keep your legs jiggle-free.

Calories burned: 204 calories

5. Swimming

Cool off and enjoy this refreshing low-impact activity. And you don’t have to be an expert in butterfly to torch calories. Moving through the water even at a slow pace gives you an aerobic workout that tones your entire body.

Calories burned: 204 calories

6. Scuba Diving

Scuba

If you’re lucky enough to take a tropical vacation, make time for this exciting and eye-opening exercise. And if scuba diving is not your forte, you can go snorkeling. It lets you burn 170 calories in the same amount of time.

Calories burned: 238 calories

7. Golf

Tee yourself up to burn fat by leaving the golf cart at the clubhouse. A leisurely game turns into more of a cardiovascular and strength workout when you carry your clubs from hole to hole.

Calories burned: 161

8. Badminton (My Favourite)

Bounding around the badminton court revs up your heart rate, while lunging and stretching for the birdie gives your legs and butt a great workout. Plus, whacking the shuttlecock with your racket fires up your arm and shoulder muscles.

Calories burned: 150

9. Cleaning Lawn

Lawn Cleaning

It may be tempting to pass this chore off to your spouse or your kids, but trimming your lawn torches major calories. Pushing the mower—especially uphill—engages your glute muscles and revs up your heart rate.

Calories burned: 196

P.S 2-min Abs Workout


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