Tech with health

I am telling you just brief about Material Designing.
Material Design (codenamed Quantum Paper) is a design language developed in 2014 by Google. Expanding upon the "card" motifs that debuted in Google Now, Material Design makes more liberal use of grid-based layouts, responsive animations and transitions, padding, and depth effects such as lighting and shadows.
Basic Design UI
material_design-svg
To learn this we need basic knowledge regarding HTML and CSS for Web Developers.
I am providing you link where you can go and read DOCS of MD(Material Designing).

                                                                        Material Design

 

HEALTH TIPS 

3 Yoga Poses For A Better Night's Sleep

1. Seated Forward Fold

The seated forward fold allows the mind to settle and the body to stretch. It gently releases the tension in the hamstrings and lower back.
yoga-forward-bend

2. Bridge

This pose provides you with greater awareness of your space and your breathing pattern while allowing the tension in your chest and shoulders to release prior to a long night of sleep.
yoga-poses-the-bridge

3. Reclined Hamstring Stretch

Like the seated forward fold and seated straddle, this pose gently stretches the hamstrings and relieves tension in your lower back, which might have gathered after a long day of work. It's also a cool-down pose and helps calm your nervous system.
reclinedhamstringstretch_0


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