WARNING:This Post Detox your Body..

The Benefits of Lemon Water


I know that everyone is health conscious, Going to the gym,doing.. Strength exercises, perform aerobics, do Cardio etc.

But Have you thought that, are these activities help you to detox your God Gifted Body?

Today, I am sharing some amazing tips for you that will not only Detox your Body but also rejuvenate you. So let's start the journey to get rejuvenated.

Lemon Benefits

1. Helps Digestion

The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Think about this you typically haven’t been drinking for at least 8 hours. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.
 I also used to drink 2 glass of lemon water daily. 

2. A Natural Flush

The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. 

3. A Little Immune System Boost

Lemons contain Vitamin C… not a high amount, but 30-50 mg per lemon.They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.

4. Happier Skin

By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for the production of smooth, healthy skin.


5. It helps prevents kidney Stones

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

 p.s !!!!!!!!!BONUS TIPS!!!!!!!!

16 Tips to loose Belly Fat

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